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    <title>Waist Circumference</title>
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      <center><h2>Waist Circumference</h2></center><br />
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  <li><strong>What Is It?</strong><br />Waist circumference is a measurement around your waist.</li>
  <li><strong>How Do I Measure It?</strong><br />You can measure your waist circumference by using a tape measure or a piece of string with a yard stick. Start at the top of your hip bone and wrap the tape measure / string all the way around your waist so that it is level with your belly button. You want to have the tape measure on your skin, not over your clothes. Make sure it is not too tight and that it is parallel with the floor. Also, no holding your breath while doing this. Your result is the number on the tape measure, or how long the string is on the yard stick.</li>
  <li><strong>Why Is It Important?</strong><br />Your waist circumference measurement is important because it is the best way to assess abdominal (belly) fat. Too high of a measurement is associated with abdominal fat; which can increase your risk for heart disease and other health conditions such as type 2 diabetes.</li>
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